Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. Here are some causes of hair loss and how they can be be reduced.
Causes of hair loss
- Family history. The most common causes of hair loss is a hereditary condition called male-pattern boldness or female-pattern boldness. It usually occurs gradually with aging.
- Medication and supplements. Hair loss can be a side of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout and high blood pressure.
- A very stressful event. Many people experience a general thinning of hair several months after physical or emotional shock. This type of hair loss is temporary.
What’s interesting is that the there are ways in which hair loss can be reduced.
7 Ways to Reduce Hair Loss in Men
- Vitamins for Hair Loss
- Vitamin A stimulates healthy production of sebum in the scalp, which is important for the scalp to maintain adequate moisture level of hair growth.Spinach, Sweet potato, Cod liver oil, Fortified skim milk, Fortified breakfast cereals are the best sources vitamin A.
- Vitamin E improves blood circulation in the scalp to help hair follicles remain productive.Sources of vitamin E Sunflower oil, Peanuts, Pine nuts, Avocado, Mango.
- Vitamin B helps hair maintain its healthy colour and also to transport oxygen and iron to the scalp which is necessary for hair growth cycle.Fantastic sources of vitamin B brown rice, chicken, fish, eggs and milk. For vitamin A, if you’ve already lost your hair colour you get use our legendary hair colour dye.
- Enrich diet with protein
- Protein-rich diet can help reduce hair loss by promoting hair health. Sources of fish, soy, lean meats, chicken or beef.
- Keep hydrated
Don’t underestimate the capabilities of water. Drinking 4 – 8 glasses of water daily results in the growth of healthy hair.
- Avoid brushing wet hair.
Wet hair is in its weakest state. Avoid brushing wet hair because of the increase in chances of hair loss. Use your fingers to undo tangles and allow hair to dry, apply Legendary Pomade and brush softly with Legendary Wave Brush.
- Scalp Massages
- Scalp massages can be highly beneficial for hair growth. Scalp massages help to increase circulation to the scalp, carrying vital nutrients like oxygen, iron, and vitamin B which are essential for healthy hair growth.For massage your beard you can use our Legendary Beard Oil which is also trusted to help beard with beard growth.
- Avoid Smoking
- Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in his growth.
- Use Products Of High Quality
Do you have any other ways on how to reduce hair loss? Share in the comments below.